Meal Plan Templates and Customized Monthly Plans

Having healthy balanced meals throughout the week for you and your family shouldn't take too much time or be overwhelming.

More than a plan, my approach gives you the tools to create balanced meals as a lifestyle. 

My plans include a detailed 28-day meal plan AND all the tools and templates you need to continue with meal plans and prep every month. You will not only be able to plan, prep, and more easily make meals like a boss, but all of your meals will be healthy and balanced. 

My plans work for any dietary preference and all my recipes and templates are mostly gluten-free, dairy-free, and contain no added sugar. 

I can also take care of all of it for you! Check out the options:

Let me do it all for you:

Schedule a free consult, in-person or virtual so I can learn what you need and give you a quote.

Free Consult

One Month Meal Plan and Template (PDF):

Suitable for all dietary preferences and includes:

  • Balanced Meals and Portions Guide.
  • 28 day meal plan with easily adaptable recipes based on dietary preferences.
  • Weekly shopping lists, prep schedule, and prep instructions.
  • Meal templates with the flexibility to create dozens of balanced meals on your own and the shopping list that goes with it.

Individualized One Month Meal Plan and Template:

I will customize the 28-Day Meal Plan to your specific dietary requirements and specific nutrition goal such as improve energy, lose weight, gain muscle, or improve sports performance. You will also get personal coaching from me to give you support and accountability with implementing the meal plan, prep and execute process.

This plan includes a customized One Month Plan download as described above plus two 50-minute consultations to:

  • Get all the information I need to customize the recipes and portion sizes based on your dietary preferences and goals.
  • Create a strategy to implement meal plan and prep into your lifestyle.
  • Get a deep dive with you on how to use the plan moving forward so you stay on track.
Book a Free Consult

Three Month Meal Plan, Custom Macronutrient Profile, and Strategy Sessions:

This is ideal if you want to know exactly what to eat, how much, and when to support specific goals such as gain vitality and energy, lose weight, gain muscle, or enhance sports performance and recovery.

I will coach you every step of the way with your plan over a 3-month period.

This option includes everything listed in the Individualized One Month Plan described above PLUS:

  • Two additional months of meal planning and easy recipes. 
  • Custom macronutrient plan and portions guide based on age, activity level, goals, and schedule. You will know exactly what and how much to eat to support your goals and lifestyle.
  • Monthly 1-hour strategy sessions (3 total) to continuously adjust and dial in the macronutrient and portions plan as well as guide you through proven strategies for implementation of the plan.
  • Bi-weekly check-ins to provide support, cheer you on, address any limiting factors that come up, and help you through lifestyle change.
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No Added Sugar

All of the recipes and templates consist of whole, real ingredients without added sugar, preservatives, or things you cannot pronounce!

Gluten, Meat, or Dairy-Free?

Most of the recipes and templates are gluten and dairy free, but you can easily add ingredients you want or modify for dietary preference.

Specific Goals

Individualization and extra support are available to help you use this tool to achieve goals without ever dieting again!

Have Questions?

Contact me with any questions you have about the meal plans.