The 21 Day Challenge

Imagine being filled with energy, focus, and vitality each day.
My 21-Day Challenge focuses on nourishing your body, mind, and spirit. 
Here's what's included:
  • 30-minute private nutrition and movement consultation to set you up for success
  • Yoga classes (live virtual and recorded; 2 per week)
  • Guided visualization/meditations (10 total)
  • Meal plan and prep tool
  • Daily nutrition and movement challenges that cover:
    • Mindful eating: tuning into your body's signals 
    • Gut health: why we eat the rainbow of fruits and veggies
    • Protein: how much do I need and why
    • Carbs: they don't make you fat, they make you awesome
    • Healthy Fats: what types we need and why
    • Mindset: a beautiful relationship to food, your body, and movement
  • Daily accountability in our private Facebook group
  • Habit trackers
  • MORE!

Have more questions?

Email [email protected] for more information or to find out when the next challenge is.

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