BE FREE FROM DIETING FOREVER.
ENJOY FOOD SHAME-FREE.
Life is too short to diet all the time and feel shameful about our bodies.
Dieting is not fun, and quick fixes don't work.
Don't let the diet industry hold you back from feeling powerful and complete in your body. It is your birthright!
DO YOU WANT:
Energy and vitality all day
Satisfaction with what you eat
An easy system to create balanced meals all week long
THE QUICK-FIX DIET INDUSTRY AND CONFLICTING INFO ABOUT "WHAT WORKS" IS HOLDING US BACK FROM LOOKING AND FEELING OUR BEST.
There is so much noise out there about the "right" way to eat, what foods are "bad", and why you won't see results unless you do intermittent fasting, keto, or seriously restrict calories...
But no one is showing us how to find what works for us as individuals. And there is too much misinformation out there about how to really do any of the things we might want to try!
If you feel like you've tried everything and can't sustain the restrictive or detailed plan, and feel frustrated or like a failure - it's NOT your fault!
I've been there myself and have guided many others through a system that CAN be sustained and is actually an ENJOYABLE way to live!
Hi, nice to meet you!
I’m Tracy and I am on a mission to end the diet industry because those quick-fix restrictive diets just make us feel bad about ourselves and mess with our relationship to food.
I grew up eating real whole foods and always had a healthy appetite. I became a teenager and young adult when the dieting and fitness world was just starting to take hold. Although we learned about nutrition a bit in school, we didn't really learn about how to take care of ourselves with food...More about me
YOU DON'T NEED TO DO IT ALONE.
You deserve to be the best self you envision, and a coach can get you there by inspiring and motivating you as well as hold you accountable.
No gimmicks, quick-fixes, or product sales. I am a Certified Nutrition Coach who stays up-to-date on the latest peer-reviewed scientific studies of nutrition. We will find what works best for YOU.
MY SYSTEM GIVES RESULTS THAT LAST.
My method is a lifestyle and a mindset shift. You will not be restricted or deprived, and you will enjoy a sustainable way of eating that makes you feel your best.
YOU ARE WORTH THE INVESTMENT IN YOUR FUTURE
Imagine waking up each day full of energy and feeling good in your clothes.
You CAN get out of the never-ending cycle of restriction that never works, and usually results in bingeing, shame, and weight gain.
I can show you how and help you every step of the way.
I create custom meal plans, teach simple and effective meal plan and prep, run group challenges and do private nutrition coaching.
Here are the 3 steps you need to take to get the results you want:
STEP 1: BOOK A FREE CONSULT
You will walk away with tips you can implement right away.
STEP 2: GET YOUR PROVEN ROADMAP TO SUCCESS
You'll know what to eat, how much, and when to achieve your goals.
STEP 3: ENJOY THE BENEFITS OF A SHAME-FREE, DIET-FREE LIFE
You will enjoy food, feel satisfied, and have the energy you need to enjoy your life.
"I was so discouraged with my health and feeling defeated until I worked with Tracy. With her support I had a breakthrough giving me hope, and the momentum I needed to continue. I cannot recommend enough. She will be a compassionate partner in your process."
"Just to say an additional thanks...we both feel so great, this was the first time we ever did anything like this together...the whole program was so professional - your menus, the graphics, your videos - it was really fantastic. Thanks so much."
Frustrated by not knowing what to eat or how to make an easy meal plan, but not ready to sign up for coaching?
Let me take the stress out of it with my monthly tips and recipes, so you can relax and enjoy great meals all week.